Hey ladies, this quarantine thing is getting old, huh? We totally get it but, REAL TALK—we Texas girls are strong and know how to find happiness and “make the best” of even the hottest day!
As we begin to enter a new season yet still find ourselves in isolation, Americans everywhere are feeling pretty down in the dumps. In fact, the COVID Response Tracking Study shows that this is the unhappiest our country has been in nearly five decades. For many, not too much has changed in their day-to-day. But for others, they are experiencing new bouts of anxiety and finding that it is hard to feel happy.
The good news is that we can totally use the lemons we’ve been given to make lemonade All it takes is learning how to reframe the situation we’re in. By trying to control stressful situations that are often out of our control, we create anxiety and worry.
It’s important to find ways to boost your happiness and apply them to your life. Taking the following proactive steps can help lift your mood.