With summertime finally here and many of us canceling travel plans for a second year in a row, learning how to find joy in life can feel like a struggle. There’s a lot going on in the world right now and finding moments of happiness sometimes feels so far out of reach. Many people are dealing with hardship while others bear the brunt of feeling guilty for experiencing happiness while the world is dealing with so much hurt.
However, no matter what you’re going through, it’s important to find a little bit of joy. Not only is it necessary for our mental health, but for our survival as well. It’s okay to feel sad, but also accept that you won’t feel that way forever and must look for ways to move forward.
Don’t know where to start? Here are some tips: