To say that this past year has been stressful would be an understatement. In fact, between COVID-19, elections, and the demands of everyday life, it’s no wonder that we’re dealing with a major stress epidemic. Maybe you’re one of those lucky people that knows how to manage stress and anxiety relatively well. However, there are probably still times when you can use a little bit of rest and relaxation (and maybe some flowery books).

Shelve These Five

Reading is a fun hobby that has been proven to naturally calm and de-stress the brain. Books can pull you into an alternate reality and help you break free from stress. You absolutely owe it to yourself to indulge in a little reading time now and then. In honor of World Book Day, we’ve therefore put together a list of five of the most flowery books to add to your reading list that specifically focus on flowers, balance, and stress.

This book is all about rekindling your relationship with nature. While offering art project inspiration, motivational mantras, and colorful ways to connect with nature, this is the perfect read for learning to see your surroundings in a brand-new light.

This book includes a collection of things to do and create. Not only is there a recipe for strawberry rhubarb pie, but there is even a place to press flowers! It’s truly a perfect chance to think about the natural world around us. Talk about the perfect read to open up the spring season!

If you’re one for poetry, this book is for you!

New York Times Bestseller The Sun and Her Flowers is a collection of several poems. It celebrates the journey of wilting, falling, rooting, rising, and blooming – just like a flower.

It focuses on love and loss, trauma and abuse, healing, femininity and the body.

You won’t want to skip this heartfelt, beautiful and completely raw read.

Why let your moods control you when you should be completely in control of your moods instead?

Moodtopia features popular remedies written by an herbalist. They each help you balance your emotions and overall health by using natural solutions like essential oils, herbs, color therapy, and more.

Silverstein writes about remedies to heal stress, anxiety, and overall health without having to take antidepressants. Through the use of a 90-day program, Moodtopia shows women how to use the power of nature to heal themselves. This is the best book for a little “me time!”