By overbooking our schedules, we therefore forget that it’s very easy to overwhelm ourselves and burn out. For this reason, don’t stress yourself or lose out on sleep.
TAKE. A. REST. DAY.
Deliberately turn off your phone, immediately block out upcoming deadlines, and sleep in as long as you want! In short, focus on self-care and some of your favorite hobbies that usually allow you to decompress. Go out to eat, get a pedicure, and buy yourself flowers afterwards!
The point is to truly focus on you.