It’s time for an honest talk, so I thought I should write you a letter. I’m proud of you. I’m proud that you’ve gotten out of bed even when you’re feeling mentally drained. I know sometimes the brain fog is a little much to deal with, but you always manage to push through. You will always be stronger than your anxiety and any negative thoughts you may have.
If you feel low today, that’s okay. You don’t have to feel your best all the time. You’re without doubt allowed to have a bad day, a bad week, or month. Of course, it doesn’t make you weak or a failure. It means you’re tired. Your mood is not an indicator of your worth.